David James Foundation Health Health tips for women over 50

Health tips for women over 50

woman on laptop in kitchen

Whether we talk about a working woman or a those working in a house, both face challenges! The hectic job and stress of office workload to get your children ready for school is an arduous task. Therefore to maintain your health to its optimum level there are a few steps to take, then check how your health is doing with a well woman test.

All these things are easy to manage for a young lady. But with time, it’s pretty difficult to handle all the daily challenges of life especially with declining health conditions. 

A woman is a pillar for her family; if the pillar collapses, the whole family buries under the burden of mismanagement and disturbed routine.

Therefore, if you want to feel like you’re back in your prime, and keep your family strong, you should opt for the following health tips to live like you did before only in your 50s.

woman contemplating on bench

1 – Well Woman Test

As a mother, you get upset when your child is not well or has suffered any medical complications. It would be natural to take your child for a regular checkup every six months. But your health matters too, so why are you neglecting your health check?

Women are more prone to diseases like breast cancer, diabetes, hepatitis, cardiovascular diseases, and HIV. Therefore a well woman test after six months can be beneficial to screen yourself for these diseases.

Commencement of treatment at the right time can save the life. Moreover, in the case of prophylactic measures, vaccination is the best way to avoid any infection.

2 – Calcium Uptake

Ageing not only attacks the beauty of women but also makes them hollow from the inside. In addition, osteoporosis is prevalent in older women due to the under-secretion of parathyroid hormone.

The deposition of calcium in the bones makes the bones porous. As a result, the bones become soft and may break easily because of slight injury. In addition, minor contact with any hard surface can leave bruise marks on the body.

Therefore, a glass of milk can help maintain the calcium level in the body to keep the bones strong.

3 – Sex Life

Conceiving a baby isn’t the only purpose of sex! Sex can bring other benefits too. Spending some moments of love with your partner on the bed will boost your mood.

If you are stressed and tired, ask your partner to make love! Several hormones like serotonin will secrete, and boom! There goes your depression and anxiety.

Not only that, but your muscles will also relax, and you will feel charged for the next day!

4 – Say no to Smoking

Usually, smoking is considered a habit of men, but sometimes women also get addicted. In light of facts, smoking is carcinogenic for both genders. Diseases like lung cancer, asthma, and emphysema result from smoking.

Smoking also leads to tooth decay and provides an opportunity for pathogens that cause lung infections.

black and white smoking woman on the street

5 – Quit Drinking

Alcohol is no magical elixir as it causes renal failure and cirrhosis. So whether you are celebrating a birthday party or stressed because of workload, an alcohol bottle should not be in your hands.

Whether you are drinking within the permissible limits, alcohol is still poisonous to your health. Hence you can switch to non-alcoholic beverages for party purposes to save your organs.